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Jackknife Pullover | physical exercise, knee, pocket knife | Start lying on back, holding a single dumbbell or light kettlebell in hands like a goblet with arms straight; bend legs and curl
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Jackknife Pullover | physical exercise, knee, pocket knife | Start lying on back, holding a single dumbbell or light kettlebell in hands like a goblet with arms straight; bend legs and curl
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Jackknife Pullover | physical exercise, knee, pocket knife | Start lying on back, holding a single dumbbell or light kettlebell in hands like a goblet with arms straight; bend legs and curl
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Un six pack statuario
